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Hi, I'm a Kenyan-born, Colorado-based single mom to twins Hodari and Milambu. I turned the challenges of single motherhood into a thriving YouTube community and blog. Here, I offer support and practical advice on parenting, lifestyle, and more. Let's navigate life's complexities together!

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These simple and healthy dinner meal prep ideas will help you get ready for the week. Meal prepping can be daunting when you don’t know where to begin. Who wants to eat chicken, broccoli, and rice every day? I know I don’t! I love variety in my meals and I know that I’ll be more motivated to eat my meal prepped meals when it’s food that I enjoy.

Below, you will find 12 dinner recipes packed with healthy and delicious ingredients. You can prepare some or all of them for the week so you can enjoy your meals while on your way to weight loss!

Must-Know Meal Prep Tips

1. Make a plan. Before you begin meal prepping, you need a solid plan for the foods you will be prepping for the week. Take the time to plan out your meals and your grocery list. Make sure you shop your home first so you can avoid buying duplicate items.

2. Have a recipe book. Get a recipe book or another place where you store recipes so they are easily accessible. You can print out the recipes you like and store them for future use so you don’t have to be constantly looking for them.

3. Invest in the right containers. Have the right meal prep containers to help keep your meals fresh for the week or however long you plan on prepping for.

4. Batch Cook. You can cook large amounts of certain meals and keep them to be used throughout the week or you can freeze them to use later.

Healthy Meal Prep Recipes You Can Prepare This Week

1. Chicken Burrito Bowls

2. Roasted Sausage, Veggies, and Quinoa

3. Salmon and Asparagus in Garlic Lemon Butter Sauce

salmon and asparagus in garlic lemon butter sauce
Source: Eatwell101

4. Turkey Taco

5. Garlic Ginger Shrimp with Quinoa and Tomato Salsa

garlic ginger shrimp with quinoa
Source: Eatwell101

6. Chili Lime Chicken and Rice

7. 15-Minute Pepper Steak Stir Fry

meal prep recipes
Source: Eatwell101

8. Shrimp with Cherry Tomatoes and Asparagus

9. Low Carb Chicken and Veggies

10. Greek Chicken Salad

11. Healthy Meatloaf Meal Prep

12. Taco Bowl

Let me know which ones you meal prep down below!


12 Simple and Healthy Dinner Meal Prep Ideas

Meal prep recipes

Mar 20, 2022

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