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In this post, I am sharing with you 24 healthy breakfasts you can meal prep at the beginning of the week to help you on those busy mornings when you don’t have enough time or motivation to cook.

Breakfast is definitely the favorite meal of the day for me! Maybe it’s because I always wake up thinking about food (lol). So if I can have some meals ready to go, it just means I’ll be eating as soon as I wake up.

Plus, with toddler twin boys, it is beneficial to have meals that are ready to go on days when I don’t get up before they do.

Tips For Meal Prepping Breakfasts

1. Make a plan. Plan out your meals so you know exactly what you will be making that week. Meal planning your breakfast makes meal prepping go smoothly.

2. Don’t overdo it. Choose one or two meals to prepare at the beginning of the week. Choose meals you love and you know you’ll eat.

3. Use the right containers. Having the right containers will ensure your food stays fresh throughout the week.

Shop Meal Prep Containers

Resealable food bags
Glass Meal Prep Containers 3 Compartment
Glass Meal Prep Containers
Glass Bottles
Mason Jars
Resealable food bags
Glass Meal Prep Containers 3 Compartment
Glass Meal Prep Containers
Glass Bottles
Mason Jars
Resealable food bags
Glass Meal Prep Containers 3 Compartment
Glass Meal Prep Containers
Glass Bottles
Mason Jars

Healthy Breakfasts You Can Meal Prep On Sunday

1. Orange Cranberry Waffles with Maple Cranberry Compote (Vegan)

Orange Cranberry Waffles with Maple Cranberry Compote (Vegan)

These Orange Cranberry Waffles are bursting with flavor! They are drizzled with a Cranberry Maple Compote and are vegan and gluten-free!

2. Matcha Chia Pudding

Matcha Chia Pudding

The matcha green tea powder gives it a beautiful green color, and it’s an antioxidant powerhouse that can help you stay energized throughout the day. It’s a delicious, healthy, and filling snack to incorporate into your diet.

3. Chocolate Chia Overnight Oats

Chocolate Chia Overnight Oats

Get your chocolate fix for breakfast with these deliciously creamy (and healthy!) Chocolate Overnight Oats. This overnight oat recipe is made with rolled oats, chia seeds, maple syrup, almond milk, and a little Greek yogurt!

4. Breakfast Meal Prep Bowls

Breakfast Meal Prep Bowls

Sweet potato frittata, roasted cashews, and berries are all you need to have a nutritious breakfast every day of the week.  

5. Healthy Egg Muffin Cups

Healthy Egg Muffin Cups

Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!

6. Healthy Banana Oatmeal Pancakes

Healthy Banana Oatmeal Pancakes

The easiest banana oatmeal pancakes made right in the blender! These fluffy healthy pancakes are naturally gluten-free, and dairy-free, and contain no flour or added sugar. Get ready for a simple yet delicious breakfast!

7. Maple-Sweetened Banana Muffins

Maple-Sweetened Banana Muffins

These banana muffins are fluffy, whole grain, naturally sweetened, totally delicious banana muffins. They’re also about as healthy as muffins can be. The recipe calls for basic ingredients and you can mix them all together in one bowl. Too much to be true? Nope.

8. Ultimate Breakfast Casserole

Ultimate Breakfast Casserole

This is one loaded breakfast casserole! It’s made with eggs, roasted sweet potato, crispy bacon, breakfast sausage, onion, bell pepper, garlic, and the perfect amount of seasoning. 

9. Super Healthy Breakfast Cookies

Super Healthy Breakfast Cookies

Yup, these cookies are healthy and you can have them for breakfast!

10. Breakfast Bowl

Breakfast Bowl

Make-Ahead Breakfast Bowls will power you through your morning. This vegetarian and gluten-free breakfast recipe is also freezer-friendly!

11. Freezer Green Smoothie Packs

Freezer Green Smoothie Packs

Make-ahead freezer-packs! Now you have ready-made smoothies for the entire week. Simply add your milk and blend! That’s it!

12. Breakfast Sandwiches

Breakfast Sandwiches

Healthy make-ahead breakfast sandwiches are not only delicious, but they are also easy to make and customize. Your whole family will enjoy these freezer-friendly breakfast sandwiches. 

12. Muffin Tin Omelets

Muffin Tin Omelets

Let your muffin tin help you meal-prep a week’s worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.

13. Healthy Breakfast Burritos

Healthy Breakfast Burritos

These easy, healthy breakfast burritos are the best make-ahead breakfast recipe and will definitely get you up out of bed in the morning! I mean, what’s not to love… eggs, chicken sausage, red potatoes, spinach, onion, red bell pepper, and all of your favorite toppings.

14. Breakfast Meal Prep

Now you can sleep in and eat a filling and hearty breakfast all week long! Eggs, bacon or sausage, roasted potatoes, and broccoli!

16. Avocado and Egg Meal Prep

Avocado and Egg Meal Prep

This avocado and egg breakfast meal prep is perfect for busy mornings and meals on the go. This healthy make-ahead recipe is so satisfying!

17. Fruit and Yogurt Bistro Box

Fruit and Yogurt Bistro Box

Packed with protein, fresh fruit, and a sprinkle of low-fat granola, these Fruit and Yogurt Bistro Boxes are a fresh idea for busy mornings.  

18. Protein Waffles

Protein Waffles

Start your day off right with these nutrition-packed high-protein waffles. They’re so easy to make and all done in your blender and now you’ll be able to meal-prep them so you can start off your day right every day of the week. 

19. Bacon Veggie Skillet With Lemon

Bacon Veggie Skillet With Lemon

This quick and easy bacon veggie skillet breakfast is easy to meal prep for breakfast. It’s egg-free but you can add in eggs if you’d like.

20. Healthy Banana Bread

Healthy Banana Bread

Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better. Banana bread is magic.

21. Healthy Blueberry Muffins

Healthy Blueberry Muffins

These Healthy Blueberry Muffins are moist and fluffy without any compromise on flavor! This blueberry muffin recipe is low in sugar and saturated fat by using whole wheat flour, oatmeal, and buttermilk.

22. Ham, Egg, and Cheese Quesadillas

ham, egg, and cheese quesadilla

This breakfast quesadillas recipe has less than 300 calories per serving!

23. Make-Ahead Breakfast (4 Ways)

make ahead breakfast 4 ways

Make-Ahead Breakfast Meal Prep Bowls are quick, easy, and healthy recipes to make for grab-and-go breakfasts all week!

24. Meal Prep Chia Pudding

meal prep chia pudding

Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large batch, freeze it for several weeks and then just thaw it as needed. Yes, you can freeze chia pudding!

Be sure to let me know what you’ll be meal prepping for breakfast this week down below!

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healthy breakfasts you can meal prep

24 Best Healthy Breakfasts You Can Meal Prep

healthy breakfasts you can meal prep

Jul 9, 2022

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